Category Archives: Fruit

5-Minute Luxurious Blueberry Sauce

5-Minute Luxurious Blueberry Sauce

This blueberry sauce is a great substitute for sugary breakfast toppings:

Only five minutes to make this luxurious fruit sauce! The concentrated flavor of fresh blueberries is hard to beat! It’s truly sensational, so feel free to double recipe if you love a delicious topping sauce that’s not too sweet.

Luxurious blueberry sauce is a good substitute for whipped toppings, too!

I would usually have made whipped cream or whipped aquafaba (chickpea cooking liquid) but didn’t want to go overboard with sugar, having  just gotten off my Type 2 Diabetic medication last week (again). I’m exercising more and plan to be white sugar-free for good this time!

5-Minute Luxurious Blueberry Sauce
 
Prep time
Cook time
Total time
 
A delicious sauce that's quick to make and enjoy!
Author:
Recipe type: Vegan, gluten-free, vegetarian, healthy
Cuisine: Sauce
Serves:: 4 Makes: ½ C
Ingredients:
  • 2 C Fresh Blueberries (1 pint)
  • ½ C Water
  • 1 T Agave nectar, or to taste
Directions:
  1. Combine all ingredients into a small saucepan on medium heat.
  2. Cook for five minutes to reduce and concentrate flavor, remove from heat; mixture will thicken as it cools.
  3. Strain into a fine mesh strainer, if desired.
  4. Serve warm over fruit, pancakes, waffles, crepes, or desserts.

You might like to see some more sauces. Here’s my only 3 ingredient recipe for Strawberry Chambord sauce. Or, how about some other recipes for breakfast, too?

Recipe for healthy foods https://www.mysweetcalifornialife.com

Layered Banana, Pear, & Grape Baked Oatmeal – Seasonal Comfort Food!

Layered Banana, Pear, & Grape Baked Oatmeal – Seasonal Comfort Food!

It’s even vegan and this makes breakfast so good and healthy! You can substitute seasonal fruit as available, but the pears add such a rich satisfying roasted flavor! The baked oats portion is crusty and thickened and distinctively delicious. This is an easy way to make breakfast or brunch for a crowd. It’s wonderful hot,… Continue Reading

Skinny Roasted Pears with 5 Minute Walnut Sauce

Skinny Roasted Pears with 5 Minute Walnut Sauce

Skinny and luscious! Imagine my surprise when I discovered that this dessert is healthy and good for you! When pears are ripening in the autumn, look for the plainest type…Bosc. That’s when you’ll know you’ve got the best tasting pear. Bosc pears are the underdog of pears, but, don’t let that discourage you from trying… Continue Reading

Blueberry, Vanilla Banana Smoothie

Blueberry, Vanilla Banana Smoothie

Phenomenal smoothie! It’s been so long since I had a smoothie without spinach, protein powder, or vegetables, I nearly forgot how absolutely delicious mostly fruit can be! If you forget to freeze the fruit ahead of time, add a cup of ice cubes to the ingredients, which will water down the flavor but make it… Continue Reading

Overnight Refrigerator Steel-cut Oats

Overnight Refrigerator Steel-cut Oats

A very fast, very healthy breakfast! Not like regular oatmeal, steel-cut oats taste nutty and chewy. Because they take longer to digest, you’ll feel fuller for a longer period of time. And, according to the USDA, whole grains reduce cholesterol, high blood pressure and help prevent heart disease, cancer and diabetes. But, because they normally… Continue Reading

Nearly Sugar-free Blueberry Orange Muffins with Orange Glaze

Nearly Sugar-free Blueberry Orange Muffins with Orange Glaze

Are blueberry muffins just as good without being loaded with sugar? Not until you get used to eating foods that that are not toxic from white sugar. Here’s a healthy compromise that will make you happy, whether you’re insulin resistant or not. The saving grace is a tiny spoonful of orange juice flavored glaze on… Continue Reading

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