Struggling to eat healthier?

Struggling to eat healthier?

Try this Free 21-day healthy habits training!

This can transform your health, give you more energy, and help prevent and reverse numerous chronic diseases, including heart disease, diabetes, and cancer. I’m living proof!

You’re Unique!

I’ve found, following a meal plan or buying exercise videos is helpful, but, it took me a long while to discover and understand the fundamentals of healthy habits. Even longer to understand what works for me, personally. We are subtlety unique because of bio-diversity. You’ll learn, it’s usually not a quick fix!

How to Build New Habits:

But, it’s said it takes 21 days to create a habit that can last. I want to share with you the habits that helped me lose weight, get off medications that were no longer needed, and to build a strong immune system. I feel great! You can, too!

To begin…

You’ll start with simple tips to create sustainable weight loss/gain, prevent/reverse disease, and to have more energy. You’ll determine what’s important to you, and I’ll support your goals and walk you through a process where you’ll be in charge.

How it this coaching works:

By e-mail, through lessons, assignments and daily habits, in about 15 minutes a day, you’ll:

  • Transform your health
  • Learn to create healthy meals
  • Celebrate your own unique health success
  • With goals you set yourself

We create your plan together:

It’s customized by me and for you individually. I’ll never be demanding or judgmental. I’m available to guide you through the most advanced health training course, developed by the medical, nutrition, behavior and training experts at Precision Nutrition, who have helped 1,000’s of clients. Where was this process when I needed to start living a healthier lifestyle? I could have saved a lot of trials and errors by using this program. It’s meant for sustainable and consistent results. This has been proven to be the most effective way to make lasting changes!

Other topics we’ll cover:

More than just food, you’ll learn about:

  • Food behaviors
  • Food attitudes
  • Stress management
  • Rest, recovery and proper sleep

About food, we’ll cover:

  • Whole, minimally processed foods
  • Lots of plants
  • Enough protein to meet your needs
  • A healthy mix of different fats
  • Plenty of water
  • Carbohydrates based on activity levels

Inviting you to start here:

  • How would your life be better if you had a professional and personalized plan for sustainable, long term eating behavior improvement?
  • Plus, remember, no judgment from me…ever!

I invite you to sign-up for this free 21-day coaching course. If this sounds like something you’d like to do, sign-up by e-mailing me with your name and e-mail address. Thanks!


Here are some posts you might also enjoy:

10 Tips to Make Eating Healthier Easier and Better Tasting

How and Why to Start Eating a Plant Based Diet

No Cook Tropical Chia Jam

No Cook Tropical Chia Jam

Easy and Healthy Alternative to Sugary Jams and Jellies! If you’re not familiar with chia seeds, they’re a superfood originating from South America. Known since the time of the Aztecs, the seeds have been harvested and prized for their great nutritional benefits. They are incredibly packed with rich nutrients and anti-oxidants. The seeds work as… Continue Reading

Sauteed Mushrooms over Creamy Polenta

Sauteed Mushrooms over Creamy Polenta

This tasty deliciousness is completely plant-based and vegan! Go ahead and tuck into this satisfying deliciousness because it’s healthy, dairy-free, and plant based. Go one step further and wilt fresh baby spinach in the skillet with mushrooms by covering it with a lid for about one minute before layering it over the creamy polenta for… Continue Reading

Apple Cinnamon Walnut Compote

Apple Cinnamon Walnut Compote

Comfort Food for cold weather! Enjoy this hot & heavenly, Apple Cinnamon Walnut Compote over oatmeal, or any type of hot porridge you prefer. You can make a big batch of it to last all week, or freeze to reheat for when you want some soothing and delicious hot breakfast.  It’s simple to make and… Continue Reading

Beet Jalapeno Hummus

Beet Jalapeno Hummus

This hummus is mildly spicy and super delicious! This beautiful pink and healthy beet jalapeno hummus variation is so quick, you’ll want to make it for entertaining, or everyday snacks. This plant based dip is so great tasting, and inexpensive, just process all the ingredients in a food processor until smooth, and have chopped dipping… Continue Reading

Lentil Vegetable Salad

Lentil Vegetable Salad

Eat Lentils and Reap their 7 Health Benefits! If you’re not familiar with eating lentils, they are legumes that belong to the high-protein pulse family. Lentils come in a handful of varieties that differ in color, texture and taste. Some of the most common types of lentils include black, green and the red varieties. Black… Continue Reading

Blueberry Apple Kale Salad

Blueberry Apple Kale Salad

How to make a kale lover out of you! If you’re trying to like kale, this is the salad to try! This Blueberry Apple Kale Salad is deeeevine. I’ve used three quick and simple techniques that may make the difference to you, too; 1. Massage kale with salt and lemon juice. Which means, scrunch it… Continue Reading

Want a Healthy Reminder?

Easy, Healthy, & Flavorful New Recipes

Delivered Right to your Inbox…