Category Archives: Tips & Hints

Struggling to eat healthier?

Struggling to eat healthier?

Try this Free 21-day healthy habits training!

This can transform your health, give you more energy, and help prevent and reverse numerous chronic diseases, including heart disease, diabetes, and cancer. I’m living proof!

You’re Unique!

I’ve found, following a meal plan or buying exercise videos is helpful, but, it took me a long while to discover and understand the fundamentals of healthy habits. Even longer to understand what works for me, personally. We are subtlety unique because of bio-diversity. You’ll learn, it’s usually not a quick fix!

How to Build New Habits:

But, it’s said it takes 21 days to create a habit that can last. I want to share with you the habits that helped me lose weight, get off medications that were no longer needed, and to build a strong immune system. I feel great! You can, too!

To begin…

You’ll start with simple tips to create sustainable weight loss/gain, prevent/reverse disease, and to have more energy. You’ll determine what’s important to you, and I’ll support your goals and walk you through a process where you’ll be in charge.

How it this coaching works:

By e-mail, through lessons, assignments and daily habits, in about 15 minutes a day, you’ll:

  • Transform your health
  • Learn to create healthy meals
  • Celebrate your own unique health success
  • With goals you set yourself

We create your plan together:

It’s customized by me and for you individually. I’ll never be demanding or judgmental. I’m available to guide you through the most advanced health training course, developed by the medical, nutrition, behavior and training experts at Precision Nutrition, who have helped 1,000’s of clients. Where was this process when I needed to start living a healthier lifestyle? I could have saved a lot of trials and errors by using this program. It’s meant for sustainable and consistent results. This has been proven to be the most effective way to make lasting changes!

Other topics we’ll cover:

More than just food, you’ll learn about:

  • Food behaviors
  • Food attitudes
  • Stress management
  • Rest, recovery and proper sleep

About food, we’ll cover:

  • Whole, minimally processed foods
  • Lots of plants
  • Enough protein to meet your needs
  • A healthy mix of different fats
  • Plenty of water
  • Carbohydrates based on activity levels

Inviting you to start here:

  • How would your life be better if you had a professional and personalized plan for sustainable, long term eating behavior improvement?
  • Plus, remember, no judgment from me…ever!

I invite you to sign-up for this free 21-day coaching course. If this sounds like something you’d like to do, sign-up by e-mailing me with your name and e-mail address. Thanks!

 

Here are some posts you might also enjoy:

10 Tips to Make Eating Healthier Easier and Better Tasting

How and Why to Start Eating a Plant Based Diet

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