Superfoods and exercise:
Whether you enjoy serene cuisine after yoga, or want quick energy before running, superfoods are the most beneficial and nutrient dense. You’ll want recipes for foods that nourish the body, and heal imbalances. There are ingredients that can do this by generating good health, energy, vitality, vigor, mental alertness, peace and strength. You’ll want to incorporate any superfoods you can into your diet. Drinking them is by far the most convenient!
Smoothies are an easy way to drink superfoods:
Adding superfoods to your exercise routine will take about 20-30 minutes a day and will reap you a ton of benefits… increased energy, endurance and core strength, decreased inflammation, or pain and chances of injury. You may enjoy improved flexibility and performance and even weight loss and a faster recovery! Even if you only exercise and add a smoothie 3 – 4x a week, you’re likely to see and feel the benefits.
Whether you’re an athlete or not:
Superfoods are the perfect nutrient-dense fuel for athletes and non-athletes and are packed with tons of vitamins and minerals. You may be looking for an anti-inflammatory superfood diet, because it decreases inflammation in the body (which can lead to pain and chronic health issues along with a slower recovery). And it can also boost energy, stamina, immunity and speed your recovery. Add even more convenience by preparing your smoothie ingredients the night before.
How to save more time:
Most of these recipes can be whipped up in two minutes flat, especially if you prep the ingredients the night before. And they’re all jam-packed with superfoods, meaning you’ll have energy to burn all day long.
I hope you’ll LOVE these superfood smoothie recipes! Be sure to comment, like, or show me your results when you make the recipes below. If you tag your photos with #MySweetCaliforniaLifestyle on Instagram, I’ll be able to see them! -Cheers, Linda