Superfoods and exercise: Whether you enjoy serene cuisine after yoga, or want quick energy before running, superfoods are the most beneficial and nutrient dense. You’ll want recipes for foods that nourish the body, and heal imbalances. There are ingredients that can do this by generating good health, energy, vitality, vigor, mental alertness, peace and strength.… Continue Reading
I feel like marking this day on my calendar! This salad will make a kale lover out of you! (if you aren’t already) I admit I’ve never been a fan of kale in smoothies because it adds a bitter flavor to them. But, they say eating healthier is a journey and mine has led me… Continue Reading
How to Make Chia Pudding from Scratch: Chia seeds, you may know, are extremely nutrient rich little seeds you’ll want to incorporate into your diet, especially if you want to look younger and be healthier! Research shows they are helpful in supporting the heart and digestive system, building stronger bones and muscles, and have even… Continue Reading
Superfood Essential Recipe Easy and delicious! Here’s one of my favorite superfood recipes that I make over and over, but, never get tired of eating. Chia pudding is great for breakfast, as a snack, and even to add as a thickener to smoothies! I enjoy it most with seasonal fresh fruit, nuts, raisins or dried… Continue Reading
This tastes Great! I’m always trying to find a way to add vegetables to my smoothies. I want more nutritiously dense foods but it has to taste amazing! That’s why there’s only a bit of beet…I’ve swapped out spinach for the beet. Next time maybe I’ll try to include beets AND spinach to see if… Continue Reading
The perfect drink! I hesitate to share this with you because when mixing greens and fruits into a smoothie, the color isn’t usually very nice! But I really like the taste! The spinach taste is covered by the fruits, so to me, it’s worth the sacrifice in color. Give this tasty and super nutritious smoothie… Continue Reading
Try this Smoothie today! I just love it when foods taste amazing and are actually GOOD for you! This super fast and easy shake works even better when you have time to freeze the fruits in advance. It’s not watered down by melting ice cubes, so it’s more flavor for you! I like to hide… Continue Reading
This recipe is the best one to try! For most people, getting enough fruits and especially vegetables and fiber, can be very difficult. Smoothies, typically made with fruit juices, milk or yogurt, have now been upgraded to be less sweet and more nutritionally dense. These new smoothies, called Green drinks, are popular because they taste… Continue Reading
My story: This is how and why I transitioned to healthier eating habits and plant-based foods. You can learn to eat better and feel better by reading my story. Bio: Meet Linda Davis Food blogger, Linda Davis, former chef and now wellness advocate who lives in Madera, the center of the California’s richest agricultural valley.… Continue Reading
Honey Banana Smoothie With vegetarian (no meat), vegan (no meat, dairy, or eggs) and gluten-free (no wheat) dining becoming so popular, I thought it was about time to try a full day of vegan or vegetarian food. This wasn’t so hard, I thought, I have smoothies for breakfast all the time. It’s simply a matter… Continue Reading
