How to Make Chia Pudding from Scratch: Chia seeds, you may know, are extremely nutrient rich little seeds you’ll want to incorporate into your diet, especially if you want to look younger and be healthier! Research shows they are helpful in supporting the heart and digestive system, building stronger bones and muscles, and have even… Continue Reading
Superfood Essential Recipe Easy and delicious! Here’s one of my favorite superfood recipes that I make over and over, but, never get tired of eating. Chia pudding is great for breakfast, as a snack, and even to add as a thickener to smoothies! I enjoy it most with seasonal fresh fruit, nuts, raisins or dried… Continue Reading
Make Chia Pudding for Breakfast, a Snack, or Dessert! It’s the smallest superfood! But, if you want to boost your metabolism and build more strength and endurance, the tiny chia seed makes just your kind of meal. For especially busy days, I’ll make overnight chia pudding. It’s essentially mixing chia seeds and coconut or plant… Continue Reading
Easy and Healthy Alternative to Sugary Jams and Jellies! If you’re not familiar with chia seeds, they’re a superfood originating from South America. Known since the time of the Aztecs, the seeds have been harvested and prized for their great nutritional benefits. They are incredibly packed with rich nutrients and anti-oxidants. The seeds work as… Continue Reading
If you are considering a plant-based diet, this will answer FAQ’s: Great! There are tremendous benefits to be gained for your health, animals, and our environment! Eliminating Meat Means Eating More Vegetables, Fruits, Beans and Whole Grains, Nuts and Seeds: The obvious health benefits for eating a plant-based diet are to be healthier, lose excess… Continue Reading
The flavor profile of this quinoa recipe is savory, sweet and sour. It has citrus, cranberries, green onions and walnuts: And, since there’s not as many fresh fruits available locally this time of year, I often resort to using canned or dried fruit. I know it’s not ideal but, it’s important to continue getting lots… Continue Reading
How to make quinoa for breakfast: I love quinoa, but, now I really love quinoa for breakfast! It’s one of those plant-based classics like oatmeal or chia pudding that is completely transformed by the flavorings. In fact, anything you’d add to flavor oatmeal, you can do with quinoa. One difference though, I like to cook… Continue Reading
