Smooth & Creamy Cauliflower White Sauce for Pizza or Pasta Alfredo – 5 Minute, Indulgent Vegan Sauce!

Smooth & Creamy Cauliflower White Sauce for Pizza or Pasta Alfredo – 5 Minute, Indulgent Vegan Sauce!

This is epic! So healthy and delicious! When I started this healthier eating process, I thought I would have to say goodbye to many of my favorite foods. Vegans don’t eat, animal milk or cheese, so until I discovered this recipe, I thought I was doomed! Luckily, this sauce tastes truly amazing and can be used as a pasta sauce or on a pizza. Best of all, it’s super quick!

Smooth & Creamy Cauliflower White Sauce for Pizza or Pasta Alfredo
 
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Cook time
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Healthy AND indulgent tasting!
Author:
Recipe type: Condiment, sauce
Cuisine: Californian
Serves:: 1½ Cup
Ingredients:
  • 1 10oz. pkg Birds Eye Riced Cauliflower, frozen (2 cups)
  • 1 C Swanson Vegetable Broth
  • 1 T Olive oil
  • 2 t Garlic, about 2 cloves, peeled and pushed through a garlic press, or finely minced
  • ½ t Kosher sea salt
  • ¼ t Black pepper
  • 2 T Parmesan cheese, freshly grated, optional (not for Vegan)
  • 1 t Flat leaf parsley, optional, as a garnish
Directions:
  1. Cook cauliflower in bag; in microwave according to package directions; about 4 minutes.
  2. Meanwhile, combine vegetable broth, olive oil, garlic, salt and pepper in a high-powered blender.
  3. Add the cooked cauliflower to the blender with the other ingredients.
  4. Process for one minute or until sauce is very smooth, adding more vegetable broth, if necessary, for desired thickness.
  5. For pizza sauce:
  6. Spread sauce on uncooked or par-cooked pizza crust, then, cook as usual.
  7. Refrigerate leftovers tightly covered in refrigerator, or freeze for up to 3 months.
  8. For pasta Alfredo:
  9. Add to hot, unrinsed pasta of your choosing.
  10. Stir well, garnish with parmesan cheese and parsley, if desired.
  11. Note: Use between ½ to 1 cup of sauce, using more for a deep dish, less for a thin crust, and less for a pizza smaller than 18” wide. Sauce will thicken once refrigerated; add more vegetable stock to thin, if desired.

 

 

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