Classic Vegan Wrap- Ultimate Wrap Formula
Recipe type: Wrap
Cuisine: Californian
Prep time: 
Total time: 
Serves:: 1 wrap
Here's the anatomy of a great wrap!
  • 1 wrap Multigrain, high-protein, low carbs
  • 2-3 T Cashew "cheese" spread (or 1 T mayonnaise)
  • ¼ C Fresh baby spinach
  • ¼ C Whole cooked grains, or quinoa from leftovers
  • 2 T Whole or coarsely chopped flat leaf parsley
  • 3 Tomato slices, thinly sliced
  • ¼ C Shredded carrots
  • ¼ C Bean sprouts
  • ½ t Raw sunflower seeds
  • pinch Chia seeds
  • Salt & Pepper, to taste
  1. To assemble wrap:
  2. Lay flat on a clean surface.
  3. Spread cashew spread thinly up to ½" of edges.
  4. Distribute spinach leaves evenly across surface.
  5. Distribute whole grains evenly.
  6. Sprinkle over fresh parsley.
  7. Add tomatoes, carrots and bean sprouts.
  8. Top with seeds, nuts, salt and pepper, to taste.
  9. Roll up and cut in half, or as desired.
  10. Click here for Creamy Cashew Spread.
Recipe by My Sweet California Life at