Classic Vegan Wrap- Ultimate Wrap Formula
Author: Linda Davis
Recipe type: Wrap
Cuisine: Californian
Prep time:
Total time:
Serves:: 1 wrap
- 1 wrap Multigrain, high-protein, low carbs
- 2-3 T Cashew "cheese" spread (or 1 T mayonnaise)
- ¼ C Fresh baby spinach
- ¼ C Whole cooked grains, or quinoa from leftovers
- 2 T Whole or coarsely chopped flat leaf parsley
- 3 Tomato slices, thinly sliced
- ¼ C Shredded carrots
- ¼ C Bean sprouts
- ½ t Raw sunflower seeds
- pinch Chia seeds
- Salt & Pepper, to taste
- To assemble wrap:
- Lay flat on a clean surface.
- Spread cashew spread thinly up to ½" of edges.
- Distribute spinach leaves evenly across surface.
- Distribute whole grains evenly.
- Sprinkle over fresh parsley.
- Add tomatoes, carrots and bean sprouts.
- Top with seeds, nuts, salt and pepper, to taste.
- Roll up and cut in half, or as desired.
- Click here for Creamy Cashew Spread.
Recipe by My Sweet California Life at /classic-vegan-wrap-ultimate-wrap-formula/
3.5.3208